At the end of every month check your fitness levels with push ups (arms), wall sit (legs), plank (core), sit and reach (flexibility), and the ball drop/run (cardiorespiratory and speed).
Are the fitness warm ups from every class making you healthier and stronger? Did you improve? What is your goal for next month?
Are the fitness warm ups from every class making you healthier and stronger? Did you improve? What is your goal for next month?